Unlike many other yoga programs, which originate in Hindu culture, Nadia’s teaching draws from the inspiration of Buddhist mindfulness. Nadia pairs active, non -competitive poses with increased consciousness of the breath. Yoga can bring increased awareness of your natural integrity, feelings of greater contentment, and greater connection with those around you. Nadia shares visualization exercises to encourage different views of everyday stressors. Her yoga classes can provide the first small steps to a strong, supple body, a kind heart and a focused mind.
Yoga’s subtle bridge between body and breath awareness provides a great base from which to explore meditation. Nadia leads silent meditation as a part of her longer classes. She teaches simple techniques to introduce meditation and its benefits to anyone interested in living more fully and joyfully in the present moment.