Yoga in Basel

Why take up yoga?
Little Red Lotus Reservations

Yoga practice can have profound effects, both physical and emotional, helping you develop flexibility and strength of body and mind.

Yoga and Mindful LivingYoga. . .

  • helps you cope with stress
  • aids good posture
  • builds self-esteem
  • improves concentration
  • prevents sports injury
  • enhances sleep quality
  • relieves anxiety
  • provides a “down-time” alternative to social media

Some benefits of yoga can be enjoyed after just a few weeks. And this small start can turn into a sustained practice, adaptable for every phase of life!

Please contact Nadia here with any questions.

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